Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

Add in a piece of part-skim string cheese, and you have a filling ... nutritious meal. A simple and classic lean-protein packed meal is chicken and vegetable stir-fry. Pair with cauliflower rice or ...

It's not too difficult to find non-greasy menu items at fast food joints. The trick is knowing which dishes are worth ...

Increasing satiety between meals ... only 7 calories, 0.6 grams of protein, and just under 1 gram of fiber. To make kale chips: Lightly toss washed and completely dried chopped de-stemmed kale with ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...