A s the days grow shorter and temperatures drop, winter presents a unique set of challenges to our health. The cold weather ...

Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...

Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods ...

According to Future Market Insights, Inc., the global omega-3 pet supplement market value is estimated to total USD 1,280.7 ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

Researchers from the University of South Florida and Tampa General Hospital Cancer Institute have found that the Western diet ...

Ahiflower® (Buglossoides arvensis) oil New plant-based oil shows life-sustaining promise for critical care patients, sustainabl ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...