Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Real Madrid defender David Alaba is on the road to recovery from a significant knee injury, and recent updates indicate that ...

Get your workout in without leaving your home. Oysho launches free training app in UAE that you can download now. Partner ...

In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...

Overall, amp represents a significant advancement in home fitness by making strength training accessible and enjoyable for ...

Les Mills and adidas joined forces to showcase their shared vision for the future of fitness at LES MILLS LIVE BERLIN – ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long you can expect it to take to see payoffs. We also cover green flags that ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Prepping for a marathon is serious business, and it's important to have the right kind of footwear if you plan on going 26.2 ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and ...

New Albany Fire Chief Mark Whiteside discussed several items of interest this week, centering around the well-received ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...