Generally, fitness journals fall into three categories. These include physical notebooks, digital apps, and printable templates. Each comes with its unique advantages. Here's a closer look at each.

It offers a rich library of templates spread across various categories such as Fitness & Health, Diary / Journal, Cooking, Legal, and Finance & Budget. Although most of its templates are available ...

Apple's Journal app for iOS is one of our favorite diary apps, but there are plenty of excellent alternatives in the Google ...

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Quality workout shorts are a fitness essential. Here, we've highlighted 25 high-performing shorts from brands like Nike, Rhone, and more. These 11 tennis racquets, including options from Prince ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. The writers and editors of Men's Health have been wearing and documenting fitness trackers as far back as 2015 ...

The story of a prescribed drug, diuretic, hair sample, and the UK anti-doping body's reversal days before a tribunal hearing.

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout. Here are the symptoms of pelvic floor dysfunction and exercises to help you improve ...