Generally, fitness journals fall into three categories. These include physical notebooks, digital apps, and printable templates. Each comes with its unique advantages. Here's a closer look at each.

This planner is easy to use, daily planning log, nutrition log, weekly fitness planner, weekly-check in and goals tracking templates. This spiral-bound workout journal gives you sufficient space to ...

More than 70 million adults in the U.S. reported a disability as of 2022, according to the latest data from the Centers for ...

The first postmodern shoe contained two key features: an extra-thick layer of ultralight, ultra-resilient midsole foam, and a ...

Kris Kristofferson, a Rhodes scholar who became a superstar songwriter, singer and actor, has died. A family spokeswoman said ...

DEAR ERIC: I have a sibling who is very focused on healthy eating, exercising regularly and maintaining a BMI within a very ...

The intersection of physical activity and mental health is a well-researched area, with significant evidence supporting the positive effects of exercise on mental well-being. However, the specific ...

Today artificial intelligence can be harnessed by nearly anyone, using commands in everyday language instead of code. Soon it ...

Sarcomas are highly metastatic soft tissue and bone cancers and are often difficult to treat. Scientists have had trouble ...

Throughout the week, new participants can explore F45 Training studios and engage in community-driven workouts that showcase why F45 Training is a benchmark in functional fitness. Welcome Week aims to ...

Zip, the leading AI-powered spend orchestration platform, today announced that it has been named a Leader in the IDC MarketScape: Worldwide SaaS and Cloud-Enabled Spend Orchestration 2024 Vendor ...