Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Once you have your baseline, goals, strengths, and weaknesses, you’ll be better equipped to figure out which diet and exercise plans work for you. One way to approach it is to set two different ...

Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder of MavenHeart, an empowerment program for women over 40. Lean into lifting weights. Progress can be made with a three-day ...

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other may also depend on ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

It’s easy for runners to assume that “physical fitness” is equal to performance metrics—the faster or longer you run, the more fit you are. To that end, you plan your workouts in service ...

They could help you develop a safe, sustainable, and effective eating plan. Exercise is one of the most important aspects of maintaining a moderate weight and managing visceral fat. Combining ...

From 5-minute core sessions to hybrid strength and cycling classes—it can be used for a much more comprehensive exercise program than cycling alone—just as long as users have extra floor space ...

Planet Fitness plans to open its newest Dayton-area location in Springboro in November. The business will be at 825 W. Central Ave. in the Midway Plaza Shopping Plaza, joining other area sites in ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...