When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

The open house, at Ball State's Adult Physical Fitness Center, is set for 4:30 to 6:30 p.m. on Tuesday, Oct. 1.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

The HIIT 100 program is available now on JimStoppani.com for a limited time, so fitness enthusiasts are encouraged to take advantage before the window closes. For more information, visit ...

Unleash your potential and break through barriers. Discover strategies, stories, and inspiration to overcome plateaus.

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Long Island Sports Training (631-594-4048), a company providing personalized sports training programs for all ages and skill ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert ...

Are you ready to power up your fitness routine with strength training? You’re not alone. Major fitness players like Peloton and Planet Fitness are going full steam ahead on resistance equipment as ...

The arrival of fall means it’s time to get ready for the largest road race in Andover – the Feaster Five Road Race.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.