The Army met its 55,000 recruit goal in fiscal year 2024 with recruits who were older and others who needed extra academic ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert breaks it down.

The patchwork concept is called Chocozap, run by Rizap Group Inc., a billion-dollar fitness company that made its name in ...

The Army announced it surpassed its fiscal 2024 recruiting goal after years of failing to reach the thresholds set for itself ...

The arrival of fall means it’s time to get ready for the largest road race in Andover – the Feaster Five Road Race.

The open house, at Ball State's Adult Physical Fitness Center, is set for 4:30 to 6:30 p.m. on Tuesday, Oct. 1.

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips on tailoring workouts based on goals.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

The after-school programs, benefiting nearly two dozen youth, will be held at True Warriors Boxing and Fitness Club and ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

The Army, Air Force, Marine Corps and Space Force say they will all meet their recruiting goals by the end of this month and ...