I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The open house, at Ball State's Adult Physical Fitness Center, is set for 4:30 to 6:30 p.m. on Tuesday, Oct. 1.

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

The Army met its 55,000 recruit goal in fiscal year 2024 with recruits who were older and others who needed extra academic ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

The Army has made the biggest comeback, after falling far short of recruiting goals for the past two years. Two years ago, ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...