Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Katie Brindle, a Chinese medicine expert and powerhouse woman tells HELLO!: "Chinese wisdom says the transition into ...

With her group, Black Girls Hike, Rhiane Fatinikun is on a mission to make the outdoors more accessible to other black women ...

These stats are all worth celebrating because with the growth of leagues will come better women's sports merch, better ...

Parkinson's disease has been getting increased attention in the media, but misinformation abounds. Here, a Parkinson's expert ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

EXCLUSIVE: Olympian Dame Kelly Holmes has opened up about her health struggles linked to the menopause as we mark Menopause ...

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play.

Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!

Your spine is the backbone—literally—of everything you do, from standing tall to sitting comfortably. However, in today’s ...

April is a writer, editor, and content strategist who has been covering nutrition, fitness ... Women’s Health, EatingWell, LIVESTRONG.com, Paceline.fit, Eat This, Not That!, OK! Magazine ...

women's health and fitness, racial and ethnic disparities in healthcare, and chronic conditions. Prior to joining PS, she was the senior editor at Health magazine. Her other bylines can be found ...