Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Not only do tight hips feel uncomfortable, they also increase the risk of injury and limited mobility later in life. The good ...

It has been about three years since Expond — short for Experience on Demand — first jumped onto the scene to fill a void left ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...