Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Altea Ottawa, ON, Sept. 19, 2024 (GLOBE NEWSWIRE) -- Altea, Canada’s fitness and wellness leader, today announced plans to ...

There’s also a 3,300-square-foot movement and fitness studio; a reflexology path designed to massage and engage acupressure ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces. Four years ago, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...