This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

As affluent buyers continue their flight to the region, new projects are delivering light and airy homes with proximity to ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

Reviewers love how comfortable these sneakers are, although note that Lululemon recommends sizing up if you have wide feet.

New places to visit in this Virginia enclave–including pickleball courts with live scoreboards and video replays.

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces. Four years ago, ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...