Learn the nutrition facts of flaxseeds, the health benefits of eating these small but mighty seeds and simple ways to include them in your diet. Two tablespoons of flaxseed (the recommended serving ...

At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada. In animal studies, the plant omega-3 ...

Flaxseed oil and ground flaxseed both offer nutritional benefits ... brand will have positive customer reviews and transparent information about their manufacturing process and quality control ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and protein.

ICD University of Stuttgart has designed the Hybrid Flax Pavilion in Wangen im Allgäu, Germany. The pavilion showcases a novel wood-natural-fibre hybrid construction system developed by the ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...