Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

Can eggshells help fight wrinkles? It sounds incredible, but more people are turning to this home skincare method. We reveal ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

To unlock flax seeds' full potential, it is best to consume them ground, as whole seeds often pass through the digestive ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

Flaxseed offers numerous benefits like aiding in weight management and reducing cholesterol. However, excessive consumption may cause digestive issues, allergic reactions, hormonal imbalances ...

Regular exercise has been scientifically proven to offer many health benefits, from boosting energy levels and enhancing mood to reducing the risk of chronic diseases. Regular exercise has ...

However, like all oils, mindful consumption and use are key to maximizing its benefits. Several studies have found that grapeseed oil may help lower cholesterol. One study found that consuming up ...

Marula and jojoba oils may already be at the top of your list, but grapeseed oil is another option to have on your radar. Dr Zunaid Alli and Dr Maryam Zamani run us through all the benefits, below.