Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty acids. That means both types of seeds can be great for gut health, heart ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

This overnight oats 4 ways recipe is meal prep-friendly for busy mornings. With 4 fun variations to try, who knew grab-and-go ...

Looking for the perfect binder for your veggies burgers? Eggs, flaxseed, and oatmeal are the ingredients you need for the ...

Flaxseed offers numerous benefits like aiding in weight management and reducing cholesterol. However, excessive consumption may cause digestive issues, allergic reactions, hormonal imbalances, and ...

But other times I’m left wanting just a little more. With these flaxseed energy bites I can have just one if dinner is near, or several if I’m on the go in the morning. They easily satisfy at home, ...

We INFORM. We INSPIRE. We EMPOWER. Founded by serial entrepreneur Sonalie Figueiras in 2011, Green Queen is a multi-channel digital news platform and a trusted global impact media brand. Our ...

If you've ever had an eye on high cholesterol, that cozy bowl of goodness—yes, oatmeal!—may deliver two unique advantages to your cardiac wellness. Oatmeal: It’s one of those foods you love, and ...

to stacks of freshly baked lamingtons shedding desiccated coconut like powder snow, and crisp-bottomed custard tarts wearing crowns of fresh, plump raspberries. In this recipe collection, founder ...