ground flax seed and the pros and cons of each one. Also, what is flax seed oil—and can you use it for cooking? We spoke to ...

Keep aside to cool. 2. Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well. 3. Refrigerate the flax seed raita for at least 1 hour. 4. Serve the flax seed raita ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

flax seeds have proven to be one of the most potent plant-based sources of omega-3 fatty acids. Because they work so well as an egg substitute in vegan cooking, this golden-brown seed is sometimes ...

Enjoy a wholesome Navratri with these nutritious, easy-to-make dishes. From Makhana and Flaxseed Chivda to Pumpkin Curry and ...

Flax seeds, also known as linseeds, are tiny, nutrient-dense seeds that have been consumed for centuries for their numerous health benefits. Packed with omega-3 fatty acids, fibre, and ...