Seeds add a burst of flavor ... They're also often sold as ground powder or flaxseed meal, which can be mixed into baked goods, smoothies and protein shakes. In this form, you can also use ...
She has a master's degree in mass communication and media studies. Chia seeds might be small, but they pack a big punch. These small, white and black seeds contain essential nutrients like calcium ...
Image Source : FILE IMAGE Know the disadvantages of consuming chia seeds. Chia seeds are considered effective for reducing obesity. Consuming chia seeds rich in nutrients helps in reducing weight.