Seeds add a burst of flavor ... They're also often sold as ground powder or flaxseed meal, which can be mixed into baked goods, smoothies and protein shakes. In this form, you can also use ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

Ghee: A clarified butter used in the Indian household for centuries because of its health benefits and taste. Ghee is high in ...

She has a master's degree in mass communication and media studies. Chia seeds might be small, but they pack a big punch. These small, white and black seeds contain essential nutrients like calcium ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

Image Source : FILE IMAGE Know the disadvantages of consuming chia seeds. Chia seeds are considered effective for reducing obesity. Consuming chia seeds rich in nutrients helps in reducing weight.

Don't throw out the seeds from pumpkin carving! Roast them up and use them to top fall salad and soup recipes, or bake them ...