With plant compounds called lignans, flax seeds may help lower the risk of certain cancers. Additionally, they contribute to blood sugar control, making them beneficial for those with diabetes.

Preliminary studies show that it may help fight heart disease, diabetes and breast ... it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the ...

Flax seeds may be slightly more effective at reducing blood pressure, while chia seeds can also help reduce blood pressure in people with diabetes or hypertension. The fibre in both flax and chia ...

When teens started showing up with adult-onset diabetes, the nomenclature changed ... Broccoli, spinach, flax seeds and olive oil also are high in omega 3 fatty acids. Recent studies have looked ...