Chia and flaxseed may be used in similar ways ... information in a fun and interesting way. Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new.

How to use chia seeds and flax seeds One can simply soak chia seeds in water overnight and then use it for smoothies, salads, juice, shakes, or even porridge made with curd. As far as flax seeds ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Most of us cannot follow a balanced diet which can lead to poor nutrition. This can affect hair growth. Here are some ...

When it comes to superfoods, chia seeds and flax seeds are frequently on the top of the listing. Both of those tiny seeds possess a powerful dietary punch, but if you're seeking to decide which ...