They're also often sold as ground powder or flaxseed meal, which can be mixed into baked goods, smoothies and protein shakes.

Are chia seeds or flaxseeds healthier ... They're also often sold as ground powder or flaxseed meal, which can be mixed into baked goods, smoothies and protein shakes. In this form, you ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...

Whether you are looking for a quick breakfast, a healthy snack, or a post-workout recovery drink, there’s a smoothie recipe to suit your taste. From classic combinations like banana and spinach to ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and antioxidants. This mix is excellent for hydration, digestive health ...

Green and Protein Smoothies One of Sofía's favorite breakfasts is a nutrient-packed green smoothie. These smoothies usually include veggies like spinach or kale, combined with fruits like bananas or ...