Don't throw out the seeds from pumpkin carving! Roast them up and use them to top fall salad and soup recipes, or bake them ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Santa Barbara Fishouse “We are always humbled to be recognized by our amazing community for what we do,” said Ben Schroeder, ...

They're also often sold as ground powder or flaxseed meal, which can be mixed into baked goods, smoothies and protein shakes.

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Most of us cannot follow a balanced diet which can lead to poor nutrition. This can affect hair growth. Here are some ...

How to use chia seeds and flax seeds One can simply soak chia seeds in water overnight and then use it for smoothies, salads, juice, shakes, or even porridge made with curd. As far as flax seeds ...

Dailymotion How to Make a Strawberry-Peach Chia Seed Smoothie Posted: October 1, 2024 | Last updated: October 1, 2024 In this video, learn how to whip up a refreshing and nutritious Strawberry ...

Chia Seeds Side Effects: What may happen inside your body when you consume too much chia seeds? Scroll down to know everything. In India, 22% of women and 23% of men are overweight as per the BMI ...

How avocados can help you keep your heart healthy Another simple remedy is to mix a tablespoon of chia seeds with your smoothie at breakfast time to add an extra fibre and protein boost ...