They’re celebrated for assorted health benefits which encompass reducing inflammation, enhancing heart health, and assisting digestion. Flax seeds can be consumed either whole or crushed.
Are chia seeds or flaxseeds healthier? “The nutrition of these two seeds is very similar," says Natalie Rizzo, registered dietitian and TODAY’s nutrition editor. "They are both a good source of ...
Are chia seeds or flaxseeds healthier ... which means they'll help keep you full and aid in digestion and heart health. But, depending on your individual health goals as well as your taste ...