The Guardians are again kings of the American League Central. A few days after punching their ticket to the postseason and clinching a playoff berth with a walk-off win at Progressive Field Thursday, ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

If you often wake up feeling tired or just can't seem to shake that sluggish feeling, then you may want to consider what you're eating for breakfast ...

Polyphenols are plant compounds that are largely beneficial to your health. They’re naturally found in plant-based foods like fruits, vegetables, herbs, tea, red wine, coffee, and dark chocolate.

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

Flax seeds are recognized for their abundant omega-3 fats, fiber, and lignans content. They’re celebrated for assorted health benefits which encompass reducing inflammation, enhancing heart ...