Olive oil, especially extra virgin, is lauded for its health benefits, including improved heart health, anti-inflammatory properties, and rich antioxidants. It's versatile for cooking and supports ...

Regular exercise has been scientifically proven to offer many health benefits, from boosting energy levels and enhancing mood to reducing the risk of chronic diseases. Regular exercise has ...

Chia and flax seeds offer significant benefits for skin health through their rich nutrient profiles. Chia seeds excel in providing hydration and combating aging, while flax seeds aid in hormone ...

Olibanum oil has many uses, notably for spiritual purposes, perfumes, and aromatherapy. It’s also used in skin care and other areas. Olibanum oil is an essential oil. It’s extracted from ...

However, like all oils, mindful consumption and use are key to maximizing its benefits. Several studies have found that grapeseed oil may help lower cholesterol. One study found that consuming up ...

Marula and jojoba oils may already be at the top of your list, but grapeseed oil is another option to have on your radar. Dr Zunaid Alli and Dr Maryam Zamani run us through all the benefits, below.

Raisins have promising gut health benefits and contain nutrients that support bone and heart health. Raisins rank high among fruits with significant antioxidant potential due to their rich ...

Flax seeds, also known as linseeds, are tiny, nutrient-dense seeds that have been consumed for centuries for their numerous health benefits. Packed with omega-3 fatty acids, fibre, and ...

Bhringraj oil may have health benefits, especially for hair growth and scalp health. But more human research is needed to verify these benefits and the oil’s overall safety. Bhringraj oil comes ...

Zinc is an essential trace mineral that plays a crucial role in maintaining health. The health benefits of zinc have been studied widely. And while only a small amount is needed, it is vital for ...