Dehydration can affect your health, appearance, and performance. But, how can you tell if you are sufficiently hydrated? Here ...

3. When is the best time to take iron supplements? Iron is best absorbed when taken on an empty stomach, with water or fruit juice, about 1 hour before or 2 hours after meals. However, to lessen ...

Hydration is essential for kids, promoting health and well-being. However, getting them to drink enough water can be ...

The primary contributors to total fruit intake were whole fruits among adults and fruit juices among adolescents. The largest single contributor to overall fruit intake was orange juice.

These values also represent total water intake. This includes plain water, other beverages, and moisture gained from food. Older adults may be at a higher risk of dehydration, especially those ...

We have all heard the advice to drink lots of water. But doctors say there is a way to hydrate properly, or there can be life ...

THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT ALTERNATIVE RADIO AIRPLAY DETECTIONS ... The Head And The Heart Last week Weeks at no. 1 Weeks on chart Every Shade Of Music/Verve Forecast/Verve ...

It is easy to forget that in winter too your body loses water through perspiration, urine and even bowel movements. You need to keep a check on your fluid intake to support skin health and prevent ...

Benjamin Breyer explores personalized water needs, debunking the "eight glasses a day" myth and revealing how increased water intake affects overall health and well-being ... helping your body burn ...

Water is considered essential for optimal health. Much can be said for adequate water intake as it keeps your skin healthy, lubricates joints, and regulates body temperature. But new research says ...

High blood pressure in the lungs can make travel by plane, train, or car tricky. Here's what to know beforehand.