Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

An Imperial College researcher with colleagues in Iran has found dose-response effects of aerobic exercise in measures of ...

If you were 'parentified' as a child, it's hard to stop when you grow. But you'll be happier and healthier when you do.

Just as physical exercises keep our body fit, neurobic activities enhance the brain's functionality, benefiting memory, focus, and cognitive abilities. This article explores five simple yet ...

With help from an Autism Welcome Here grant, Evergreen Park library establishes a club where adults with disabilities can ...

Discover how physical exercise can benefit your eye health as you age, helping to prevent eye issues like glaucoma and ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

The Sun asked a few dozen notable Marylanders about their hopes, dreams — and yes, resolutions — for the coming year.

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Strength training could extend your life by up to four years, new research finds. Experts explain the findings.

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...