The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

An Imperial College researcher with colleagues in Iran has found dose-response effects of aerobic exercise in measures of ...

If you were 'parentified' as a child, it's hard to stop when you grow. But you'll be happier and healthier when you do.

There’s a special group of young adults living in our community who are using the holidays to promote their mission of inclusivity. The nonprofit Project Focus has launched the program Focus Forward, ...

Just as physical exercises keep our body fit, neurobic activities enhance the brain's functionality, benefiting memory, focus, and cognitive abilities. This article explores five simple yet ...

With help from an Autism Welcome Here grant, Evergreen Park library establishes a club where adults with disabilities can ...

The nonprofit Project Focus has launched the program Focus Forward, which works with adults with developmental ... leads the group through a series of exercises. “My nephew, he’s eight.

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Participants in Focus Forward’s Adult Day Training program collaborated to design 10 unique holiday cards this year. From brainstorming festive ideas to finalizing vibrant designs, the project ...