When it comes to sculpting a well-rounded, balanced physique, the shoulders are an often underestimated yet crucial area to ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

After a heavy night out, the first thing you do is search online for the best hangover remedies. Sadly, there isn’t a miracle ...

In the fitness world, trends change every year, and what used to be a standard formula for losing weight and gaining muscle ...

Foundation and Lapis Group recently signed a partnership agreement to launch the Youm Jadeed (New Day) initiative, a project ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

The Bears return to the practice field this week following their bye and we have some lingering questions for each position ...

Just 3 outside groups are responsible for the majority of spending in Iowa statehouse campaigns, and 2 of them are supporting ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

The Creative Carers group, part of the charity Carers IW, has released a new children’s book titled The Worms of Wormington, ...

The two countries have been fighting a shadow war for years. But direct attacks are bringing direct reprisals, or at least ...

Even though Larkin is a trainer, she worked with a pro who could adapt her plan to her specific needs and make sure she did ...