The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and ...

The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone ...

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Kingston: One of the most popular new year's resolutions is making a commitment to healthier eating. Whether that's eating ...

Fortunately, you can get an array of bone-health minerals in your dairy-free diet without much fuss. This post covers some of our favorite dairy-free calcium rich foods along with dozens of ideas and ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

Good foods to eat for breakfast include fruit ... Some evidence suggests a link between cranberries and a lowered risk of certain cancers. Cranberries may help fight off norovirus or other ...

Discover how electrolytes secretly power your body. Learn the hidden impact of these vital minerals on hydration, energy, and overall health.

Chia seeds have high fibres and also contain omega fatty acids and contain 179 mg calcium per 2 spoons. Tofu is a good plant based protein and contains over 350 mg calcium in one serving of spoon.

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Optimizing dietary intake of certain food components may reduce rheumatoid arthritis risk. HealthDay News — Moderate alcohol consumption and eating oily fish, fruits, and cereals may reduce the risk ...