The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone ...

The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and ...

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Kingston: One of the most popular new year's resolutions is making a commitment to healthier eating. Whether that's eating ...

Fortunately, you can get an array of bone-health minerals in your dairy-free diet without much fuss. This post covers some of our favorite dairy-free calcium rich foods along with dozens of ideas and ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

Eating certain foods while on your period ... Yogurt is also rich in magnesium and other essential nutrients, like calcium. Tofu, made from soybeans, is a popular source of protein for vegetarians ...

The marketing promoting milk and its “superior” calcium content is severely misleading. The truth is, you can get enough calcium on a vegan diet by eating calcium-rich foods. Your calcium needs depend ...

While dairy products are well-known for their calcium content, several unexpected foods are also rich in this vital mineral. This leafy green, also known as Chinese cabbage, contains about 74 ...

Spinach is also rich in magnesium, vitamin A, and calcium ... certain blood pressure medications can increase your potassium level and your provider may tell you to monitor potassium-rich foods, ...

Good foods to eat for breakfast include fruit ... Some evidence suggests a link between cranberries and a lowered risk of certain cancers. Cranberries may help fight off norovirus or other ...