Keep reading as we outline a list of nutrients you should make sure to add to your diet if you want to lose weight at a good ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

A study published in Nature Communications looks at dietary patterns in women and the risk of colorectal cancer. Dr David Nunan, Senior Research Fellow at the Centre for Evidence Based Medicine, ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Kingston: One of the most popular new year's resolutions is making a commitment to healthier eating. Whether that's eating ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone problems ...

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.