Functional foods often refer to foods that have been enriched or fortified with health promoting ingredients—such as calcium-fortified ... beans, nuts, certain fruits and vegetables, are another ...

The best sources of calcium are dairy foods. If you get three servings of ... Yes, there's calcium in certain greens, bio available in some greens and not in others, but you'd have to eat a ...

The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone ...

Discover how electrolytes secretly power your body. Learn the hidden impact of these vital minerals on hydration, energy, and overall health.