Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

People should aim to eat fruit, vegetables, and starchy foods like pasta, while keeping sugar, fat, and salt to a minimum. Diabetes UK has revealed a list of healthy swaps for patients at breakfast.

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...