Cucumbers, containing 16 calories per 100 grams, are mainly water; opt for organic ones with the peel for extra beta-carotene ...

There's a reason why this little nut appears so frequently on lists of the "best" healthy foods. Almonds pack plenty of calcium, fiber, protein, and vitamin E. A 100-calorie serving of almonds ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

Gond katira shikanji can be a delightful addition to your weight loss diet. It is low in calories and high in fibre - the ideal combination for weight loss.

It’s not as spicy as high-calorie, low-nutrition attack ads or social media memes, but we like to think our Voter Guide as ...

Scientists have drawn up a list of little-known plants that could ... of relying on a few globally-traded crops. With 90% of calories coming from just 15 crops, experts at the Royal Botanic ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest ...