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Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant ...

Symptoms of Thyroid Issues: Common symptoms include fatigue, weight gain or loss, mood swings, hair loss, and sensitivity to temperature changes. Importance of Diagnosis: It's crucial to get a proper ...

Commonly enjoyed raw in salads and smoothies, kale can also be steamed, sautéed, boiled, or baked. While it boasts of a high ...

Uncover the silent thyroid crisis in Black communities. Spot hidden signs and reclaim your health before it’s too late.

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

While salt itself doesn't expire, additives like iodine and flavorings can deteriorate over time. Consuming salt past its ...

Tofu is a good plant based protein and contains over 350 mg calcium in one serving of spoon. Broccoli is a green vegetable which is rich in minerals and vitamins and also contains a large amount of ...

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...