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Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant ...

M&S Food introduces a new range of brain food products, packed with essential nutrients to support cognitive health. These ...

Marks & Spencer is coming for our brains. In a good way, that is. Its latest ranges, Brain Food and Yay! Mushrooms, promise ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as ...

Commonly enjoyed raw in salads and smoothies, kale can also be steamed, sautéed, boiled, or baked. While it boasts of a high ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

When preparing for a day hike, many hikers just through the bare minimum into their backpack, lace up their boots, and hit ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

High health status, easy calving genetics and performance from forage are the foundations of Angus Stovold’s Aberdeen Angus ...