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Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant ...

People are getting less iodine because of changes in diet and food manufacturing. Most people are still getting enough, but ...

Dr. Ken Berry suggests a simple but effective approach: consume water with salt and a drop or two of iodine. Salt, in moderate quantities, can help flush out bromide and some toxic metals from the ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

M&S Food introduces a new range of brain food products, packed with essential nutrients to support cognitive health. These ...

Marks & Spencer is coming for our brains. In a good way, that is. Its latest ranges, Brain Food and Yay! Mushrooms, promise ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

But because insects are small, we tend to underestimate their nutritional value and health benefits while they are comparable ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...