Microbiologists and general practitioners explain how the idea that Vitamin C helps prevent against the cold got started, and ...

Research reveals that seniors who experience social isolation have insufficient intake of vital micronutrients, such as ...

This tuber (a plant that mainly grows under the ground) has been a staple part of Filipino desserts for hundreds of years. It ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...