Research reveals that seniors who experience social isolation have insufficient intake of vital micronutrients, such as ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

While many people immediately think of oranges and lemons as their go-to sources of vitamin C, there is a whole world of options out there! Did you know that sweet yellow peppers, kiwi, and even ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

While orange juice is a well-known source, many other foods are packed with even higher levels of this vital vitamin. Here’s ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Vitamin C is known for helping keep the immune system healthy and functioning well ... Fatty fish (e.g., salmon, trout, and mackerel) and fish liver oils are optimal food sources of vitamin D. Vitamin ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to incorporate ...