This tuber (a plant that mainly grows under the ground) has been a staple part of Filipino desserts for hundreds of years. It ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Experts suggest eating nutrient-dense foods to support fetal growth and maternal health, as the mother prepares for birth.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...