Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

GABA is a neurotransmitter naturally found in the brain and some foods like tomatoes and soybeans. It's an inhibitory neurotransmitter that blocks chemical signals in the central nervous system ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Many people think that GABA can assist in managing stress and mood, as it plays a role in calming the nervous system. It is found in foods like tea and cruciferous vegetables but is often taken in ...

One of the amino acids our body uses is gamma-aminobutyric acid. Deficiency in this amino acid is said to lead to anxiety, mood disorders and insomnia, as it works as a neurotransmitter to calm ...

We understand how important it is to get a good night’s sleep. That’s why we’ve compiled a list of the best GABA supplements ... Thorne Research, NOW Foods, and Jarrow Formulas.

From the best festive beverages to extravagant dining adventures, embrace the holiday spirit with these delightfully merry ...

Some of the most popular brands include Now Foods ... ingredients and follows good manufacturing practices. Are there any supplements that can increase GABA naturally? There are several ...

There is more to sour foods than just flavour. They can also offer benefits like better digestion, weight management and good oral health. So, make sure to incorporate different types of sour foods ...