For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Explaining why eating ultra-processed foods appears to increase the risk of type 2 diabetes, Ludlam-Raine ... advised that checking the ingredients list is a great place to start.

People should aim to eat fruit, vegetables, and starchy foods like pasta, while keeping sugar, fat, and salt to a minimum. Diabetes UK has revealed a list of healthy swaps for patients at breakfast.

Some side effects, like hyperglycemia or hypoglycemia, could be dangerous for people with diabetes. Talk to your healthcare provider before you start any type of IF diet. The popular 5:2 diet was ...

Know about diabetes nutrition therapy and plan your ... Chew foods thoroughly. Avoid eating large portions of carbohydrate-containing foods, even if they are low glycemic. Do not chase calories, ...

Filling your plate with colorful fruits and vegetables helps give your body the range of nutrients it needs. Here’s how to ‘eat the rainbow’ with fall foods.

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

the type of high-carb foods you eat make the difference. Carbohydrates are found in many foods and in different forms. Some high-carb foods come with nutrients, antioxidants, and fiber. Others provide ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...