Constipation is super common, with about 42 million Americans experiencing it at some point each year, according to the ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight. Now a new rat study says ...

Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended ...

Eating between meals, long maligned to be a detrimental habit, can indeed offer some nutritional advantages. But it's all ...