Aging brings various challenges and opportunities for reexamining sleep health. It’s high time women’s health reaps the benefits of this new frontier.

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

A University of Toronto study is providing reassuring evidence about the consumption of soy foods by postmenopausal women.* ...

It reflected a two-year trend, with wastewater monitoring showing record low levels of drinking in capital cities (the fly in ...

By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...

estrogen therapy effectively decreases cognitive decline in aging women when it is initiated around the time of menopause but not when it is started decades later. Here, I review studies in which ...

Discover Durva Swaras, an Ayurvedic-based, non-hormonal therapy for menopausal syndrome developed by NIN Hyderabad.

Here are key steps women can take to reduce the risk of heart disease and maintain good heart health during and after ...

People who are experiencing menopause or perimenopause might experience a flare up of their symptoms due to a number of ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Other habits to protect your heart health, bone health, and overall well-being during menopause or times of low estrogen include the following: Eat a well-balanced diet with plenty of vitamins ...