The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of ...

They are a good cholesterol-lowering food because they are high in omega-3 fatty acids, which help lower LDL cholesterol while ... Salmon is an item that should certainly be on your shopping list. The ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Nutritional scientist says evidence is 'really good' that the fruit can also assist in avoiding dementia, arthritis and ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

We put garbage disposals to the test in our lab, but we also spoke with disposal manufacturers and experts in plumbing and wastewater treatment to nail down a definitive list of what you can and ...

And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your ... that may help decrease cholesterol levels,’ Gans ...

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar ...

It said: “The type of fat in an avocado is mainly unsaturated (specifically, monounsaturated), which, when eaten in place of high-saturated-fat foods, can help maintain healthy cholesterol ...