Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar, ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

There are hundreds of cereal options available on the market today. Choosing a high fiber cereal can be difficult. That's why ...

Whitaker points to the USDA’s Dietary Guidelines for Americans, which recommends: Females ages 19-30 consume 28 grams Females ...

How can I relieve constipation naturally? Increase fiber intake, drink more water, try prune juice, and incorporate magnesium ...

New guidelines released for evaluating and managing chronic constipation, providing updated recommendations for diagnosis, ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Here are six hydrating and fibre-rich foods that are suitable for a weight-loss diet in an Indian context: Papaya is rich in ...

Oatmeal is an excellent source of fiber, which helps prevent constipation—a common side effect of surgery and pain medication ...

Makhana, also known as fox nuts or lotus seeds, is a lesser-known superfood that’s gaining popularity for its impressive ...

Constipation is a common concern for individuals who use Kratom, an herbal supplement famous for its pain-relieving and mood-enhancing effects.