Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Theoretically, increasing foods with glutamic acid or glutamate may increase GABA in the body. Glutamic acid may be obtained by eating meat, poultry, fish, eggs, dairy products, and select high ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

Theoretically, increasing foods with glutamic acid or glutamate may increase GABA in the body. Glutamic acid may be obtained by eating meat, poultry, fish, eggs, dairy products, and select ...

It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel movements per week. You might also have ...

Below, you’ll find our curated list of the best GABA supplements you can buy. Thorne is one of the most respected brands for supplements, thanks to its independent research, high-quality ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana Hunnes, PhD, an assistant professor at the UCLA Fielding School of Public ...

3 Foods high in magnesium. Image Credit: Innart/Shutterstock.com Magnesium deficiency is ... Magnesium influences sleep through its involvement in regulating the glutamatergic and gamma-aminobutyric ...

Identifying low and high FODMAP foods can make the difference between a healthy gut and dealing with the discomfort of gas and abdominal pain. Following a low-FODMAP diet is a routine part of the ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...