RESULTS Egg yolk and maize (corn) contained the highest mole percentage (% of total) of lutein and zeaxanthin (more than 85% of the total carotenoids). Maize was the vegetable with the highest ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Dried apricots, rich in vitamins, antioxidants, and dietary fibre, offer multiple health benefits during winter. Dried ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Winter can affect eye health, leading to dryness and irritation. Including foods like carrots, spinach, citrus fruits, ...

Two of these are called lutein and zeaxanthin. They are powerful antioxidants ... Eggs are incredibly filling. They are a high protein food, and protein is a satiating macronutrient.

Insoluble fiber adds bulk to stools and helps food move through your gut ... In addition, diets high in lutein and zeaxanthin may also lower your likelihood of developing cataracts, a clouding ...

Pistachio is emerging as a favored flavor in various culinary creations, from desserts to beverages. Its unique taste and ...

Business owner and anti-plastic educator 'Beatrice the Anti-Plastic Lady' shared 10 widely-consumed foods and beverages that are high in microplastics, and revealed alternatives that are safer and ...

Including foods like carrots ... Spinach and leafy greens: The powerhouse of lutein and zeaxanthin Spinach, kale, and other dark leafy greens are rich in lutein ,zeaxanthin and antioxidants ...